You are what you read.

Metabolic health nuggets. Curated by experts, polished by AI.

Or browse: brain fog keto & depression omega-3 low energy mitochondria perimenopause gut-brain axis

-- Nuggets

-- Contributors

-- Topics

Expert Contributors

The clinicians, researchers, and voices behind the knowledge base

Eline Dekeyster

Assistant Professor Cognitive Neuroscience

Research in Metabolic Psychiatry, Ketogenic Diet, Exogenous Ketones, Autism Spectrum Disorder, ADHD

Beth Zupec-Kania

Registered Dietitian

Ketogenic metabolic therapy for brain disorders

Dr Scott W Murray

Consultant Cardiologist (CT and Prevention)

CT Imaging and Heart Disease Prevention

Dr Ty Beal

Nutrition Scientist

Diet quality, micronutrient density, animal-source foods, and food systems data

Katie Caldesi

Cookbook author

Low-carb cooking and carb swaps

Professor Ana Andreazza

Professor of Pharmacology and Psychiatry

Mitochondrial and metabolism biology

Professor Zoltan Sarnyai

Professor of Psychiatric Neuroscience, James Cook University

Metabolic psychiatry; ketogenic therapy for serious mental illness

How Every Claim Is Verified

Claim

Expert states a claim
with evidence

Challenge

An AI editor pushes back
on every claim

Consensus

Only claims that survive
become verified Nuggets

Publish

Searchable, citable
Nugget

Every Nugget on FedWell has been through this process. Yes, every one.

Each Nugget is the expert's own, written under their own name. FedWell helps with the editorial process; the science is theirs.

See how a Nugget is made

An expert and the FedWell AI editor work through the evidence together, turn by turn, until a claim becomes a verified Nugget. A real session with Dr Ty Beal, condensed.

Why "FedWell"?

You've heard "you are what you eat." We reckon you are what you read, too. The internet is an all-you-can-eat buffet of health claims, and most of it is the informational equivalent of gas-station sushi. FedWell exists because your brain deserves better ingredients. Every claim here has been fed through real evidence, grilled by real experts, and only the ones that survive get served. No filler, no nutrition bro advice. Just well-fed knowledge for a well-fed mind.

Good science in, good decisions out. What a delicious recipe.

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